3 Reasons Why I Recommend Biofreeze for Natural Pain Relief During Pregnancy During my wife’s pregnancy, she avoided taking prescription medication so it was my job as a physical therapist to keep her […]
Crossfit Open 17.1 Shoulder Warm-up to Prevent Injuries and Perform Better
The Crossfit Open 17.1 this year starts off with Dumbbell Snatches and Burpee Box Jumps-Overs. You should not take Dumbbell Snatches lightly, especially at 50/35 lbs. To perform dumbbell snatches right, […]
Alzheimer’s Disease and Physical Therapy
Can A Physical Therapist help Individuals with Alzheimer’s Disease? One Rarely talks about how physical therapy can benefit individuals with Alzheimer’s disease. Do you know anyone who is suffering from such […]
Recover Faster Training for the Suwanee Kiwanis Shamrock 5k
Recover Faster Training for the Suwanee Kiwanis Shamrock 5K The Suwanee Kiwanis Shamrock 5K Run is coming up in March 18th meaning there’s about a month to prepare for the race. Sometimes we […]
3 Exercises for Upper Back Pain During Pregnancy
I have been practicing Physical Therapy for many years so one would think I am completely prepared for dealing with upper back pain during pregnancy . Unfortunately, I found that […]