Recover Faster Training for the Suwanee Kiwanis Shamrock 5k

February 10, 2017 / Michael Wang / Sports Therapy

Recover Faster Training for the Suwanee Kiwanis Shamrock 5K The Suwanee Kiwanis Shamrock 5K Run is coming up in March 18th meaning there’s about a month to prepare for the race. Sometimes we forget to let our bodies recover appropriately in order to prevent injury. On the flip side, if there is not enough training then injury can […]

Do you warm up before a round of golf?

January 31, 2017 / Michael Shin / Back Pain, Sports Therapy, Wellness

You may want to consider a warm up before a round of golf. Warming up is just as important as practicing. How often do you see people stretch for just a few seconds before hitting off their first tee? Despite our busy schedules, I would like to aware others of the importance of warming up […]

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