Physical Therapy is a diverse industry having a huge number of different physical therapists with different specialties catering to different needs of the injured. There are physical therapists that specialize in specific areas such as pediatrics, neurology, wound care, hospitals, nursing homes, home health, etc. Each category has special needs and demands and a specialist […]
Crossfit Open 17.1 Shoulder Warm-up to Prevent Injuries and Perform Better
The Crossfit Open 17.1 this year starts off with Dumbbell Snatches and Burpee Box Jumps-Overs. You should not take Dumbbell Snatches lightly, especially at 50/35 lbs. To perform dumbbell snatches right, you must have both full shoulder range of motion and shoulder stability. If you are lacking in these areas, you could injure your shoulder leading to […]
