Do you warm up before a round of golf?

January 31, 2017 / Michael Shin / Back Pain, Sports Therapy, Wellness

You may want to consider a warm up before a round of golf. Warming up is just as important as practicing. How often do you see people stretch for just a few seconds before hitting off their first tee? Despite our busy schedules, I would like to aware others of the importance of warming up […]

3 Exercises for Upper Back Pain During Pregnancy

January 24, 2017 / Michael Wang / Back Pain, Wellness

I have been practicing Physical Therapy for many years so one would think I am completely prepared for dealing with upper back pain during pregnancy . Unfortunately, I found that I learned very little when it comes to a child kicking my wife’s ribs, spine, lungs, bladder, stomach and guts every hour during her 3rd […]

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