Recover Faster Training for the Suwanee Kiwanis Shamrock 5K The Suwanee Kiwanis Shamrock 5K Run is coming up in March 18th meaning there’s about a month to prepare for the race. Sometimes we forget to let our bodies recover appropriately in order to prevent injury. On the flip side, if there is not enough training then injury can […]
Recover Faster Training for the Suwanee Kiwanis Shamrock 5k
