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Crossfit Open 17.1 Shoulder Warm-up to Prevent Injuries and Perform Better

February 24, 2017 / Michael Wang / Shoulder Pain
Strong Shoulders Female

The Crossfit Open 17.1 this year starts off with Dumbbell Snatches and Burpee Box Jumps-Overs. You should not take Dumbbell Snatches lightly, especially at 50/35 lbs. To perform dumbbell snatches right, you must have both full shoulder range of motion and shoulder stability. If you are lacking in these areas, you could injure your shoulder leading to […]

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Call us to schedule appointment today. (678) 718-5240
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