Crossfit Open 17.2 Tips to Get Your Shoulders and Butt Ready

Crossfit Open 17.2 has lunges, toes-to-bar, dumbbell cleans, and bar muscle-ups. The hardest movement is the Bar Muscle-up so check out my article for 17.1 for the shoulder warm-up portion. However, during 17.2 last night, I found the 100 pound weighted lunges trashed my butt and quad to the point they wanted to explode. Here are some Crossfit […]

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