3 Simple Ways to Treat Shoulder Pain with a Ball and a Stick In this video I show you 3 simple ways to treat shoulder pain with a ball and a stick. This video is a follow-up to my first video about identifying the pain so if you haven’t seen that video, check out “3 […]

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Crossfit Open 17.2 has lunges, toes-to-bar, dumbbell cleans, and bar muscle-ups. The hardest movement is the Bar Muscle-up so check out my article for 17.1 for the shoulder warm-up portion. However, during 17.2 last night, I found the 100 pound weighted lunges trashed my butt and quad to the point they wanted to explode. Here are some Crossfit […]

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