3 Simple Ways to Treat Shoulder Pain with a Ball and a Stick In this video I show you 3 simple ways to treat shoulder pain with a ball and […]
3 Simple Ways to Treat Shoulder Pain with a Ball and a Stick
Crossfit Open 17.2 Tips to Get Your Shoulders and Butt Ready
Crossfit Open 17.2 has lunges, toes-to-bar, dumbbell cleans, and bar muscle-ups. The hardest movement is the Bar Muscle-up so check out my article for 17.1 for the shoulder warm-up portion. However, […]
